News

The World Health Organization (WHO) notes that essential nutrients are critical for reproduction, good health and human growth. WHO divides them into two categories: micronutrients (or micronutrients) and macronutrients. Trace elements (micronutrients) are nutrients that a person needs in small doses. Mostly vitamins and minerals. The body requires only a small amount of them, but a deficiency can lead to poor health. Macronutrients are nutrients that a person needs in large quantities. These are water, protein, carbohydrates and fats. So, the six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. vitamins A diet that is rich in a variety of vegetables and fruits, lean protein, and plenty of vitamins benefits the body in several ways: strengthens the immune system; helps prevent or delay certain types of cancer; strengthens teeth and bones; promotes the absorption of calcium; supports skin health; helps the body absorb proteins and carbohydrates; maintains healthy blood; helps the functioning of the brain and nervous system. In total, there are 13 essential vitamins, which nutritionists divide into two groups: fat-soluble and water-soluble. Fat soluble vitamins: vitamin A vitamin D vitamin E vitamin K Water soluble vitamins: vitamin B-1 (thiamine) vitamin B-12 (cyanocobalamin) vitamin B-6 vitamin B-2 (riboflavin) vitamin B-5 (pantothenic acid) vitamin B-3 (niacin) vitamin B-9 (folic acid, folic acid) vitamin B-7 (biotin) vitamin C As a rule, if your diet consists mainly of vegetables, fruits, and lean protein, you will get all the necessary vitamins from food. However, those who eat fewer fruits and vegetables (for example, not every day) and those with digestive problems may need to take vitamin supplements to reduce or avoid vitamin deficiencies. Minerals Minerals are the second type of micronutrient. They are divided into two groups: essential minerals and trace elements. The body needs a balance of minerals from both groups to maintain optimal health. Main minerals: magnesium calcium phosphorus sulfur sodium potassium chloride They help the body: maintain water balance maintain healthy skin, hair and nails, maintain good bone health. Trace elements: iron selenium zinc manganese chromium copper iodine fluoride molybdenum Their tasks include: strengthening bones; caries prevention; blood clotting; transportation of oxygen; support of the immune system; maintaining healthy blood pressure.